We could all use a few healthy eating tips, especially with spring break andright around the corner! We’re all so busy, with school and studying and work and friends, but we all need to eat healthy to stay healthy, so we all need a few healthy eating tips to keep us on track. I’ve done some digging, and put together a quick list of ways to eat healthier, even if you’re an on-the-go busy bee. Here are 9 healthy eating tips for teens.
1. Know a Serving
Quick try this little experiment. Grab a bowl and a box of cereal, and pour out what you think is one serving. Now measure it and compare that to what the box says is a serving. Chances are, you poured out more than twice what a serving is supposed to be! Learn what actual serving sizes are, and try to stick to them.